Hollywood's new
favourite food revealed: Victoria Beckham Gwyneth Palrow are fans of teff,
an iron-rich Ethiopian grain that costs a whopping £7 a bag
· The cereal is said to contain lots of iron, protein and calcium
· A-list fans include Victoria Beckham and Gwyneth Paltrow
· Used to make injera, a traditional Ethiopian flatbread
From kale chips to
wheatgrass shots, the list of celebrity food crazes is a long one. Now there's
a new source of sustenance to add to the list - an Ethiopian cereal named teff.
Loved by Gwyneth Paltrow and Victoria Beckham, the grain, which is a staple food
in its home country Ethiopia, is packed with protein, calcium and iron. It does, however, come with a Hollywood style price tag - retailing at an
eye-watering £7 for a 400g bag of flour.
Superfood Teff, an Ethiopian staple, is set to be 2014's coolest cupboard
essential according to foodies
Dubbed the 'new quinoa', teff, which was used to feed animals until
recently, has also found favour with foodies who point to its nutty flavour and
wide range of uses.
But although it has
made inroads with the A-list, the rest of us don't appear quite so keen to
follow suit with Planet Organic's Toby Watts saying people still aren't fully
aware of the health benefits.
'It has been a slow start,' he admits. 'We are often the first to offer new
products so there is always a strong need to educate customers and this takes
time, much the same as when we first listed quinoa and people pronounced it
qui-no-a, but our customers are quick to catch on.'
He added: 'The market for gluten-free has soared in the past couple of years,
but many retailers have turned to white rice and corn as a wheat substitute.
'What our customers are seeking are gluten-free wholegrain alternatives which
offer much higher nutritional benefits and teff, like quinoa, fits the
criteria.'But it seems that British shoppers aren't the only ones who need a
lesson in the nutritional benefits of Teff. Sophie Kebede owner of Tobia Teff,
has been eating the super food her whole life but admits she had no idea it had
so much to recommend it, telling the Guardian that she was 'flabbergasted' when
she discovered its nutritional value.
'I didn't know it was so sought after,' she revealed. 'I am of Ethiopian
origin; I've been eating injera [traditional Ethiopian bread made from Teff]
all my life.'
Despite its nutritional advantage over contenders such as millet, spelt and quinoa, teff does have one downside - a higher calorie count. With 286 calories per cup, teff is positively fattening compared bulgar wheat's meagre 152 calories and quinoa's 222.
Despite its nutritional advantage over contenders such as millet, spelt and quinoa, teff does have one downside - a higher calorie count. With 286 calories per cup, teff is positively fattening compared bulgar wheat's meagre 152 calories and quinoa's 222.
That, however, is no reason to forgo tucking into teff, according to Kebede,
who argues that its nutritional value more than makes up for the extra
calories.
'I’m a big advocate of trying it in more traditional Western dishes so everyone can enjoy the associated health improvements,' she explains.
'I’m a big advocate of trying it in more traditional Western dishes so everyone can enjoy the associated health improvements,' she explains.
The teff cereals can be enjoyed on their own, or mixed into a regular muesli
for a nutritious start to the day, for example; and our breads run from plain
to onion seed, sunflower seed or raisin bread, so there are options for toast
and sandwiches as well as afternoon tea.'
By Martha Cliff
Source: dailymail.co.uk
By Martha Cliff
Source: dailymail.co.uk
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